VIDEO: MUSCLE-UP PROGRESSION

CrossFit:

Complete as many rounds as possible in 10 mins of:

Rx:
6 Front Squats, 225/155 lbs
30 Double Unders

Competition:
6 Front Squats, 185/135 lbs
30 Double Unders Attempts

Performance:
6 Front Squats, 95-135/65-95 lbs
20 Double Unders Attempts or 80 Singles

Fitness:
6 Front Squats, 45-75/35-55 lbs
60 Singles

Fronts Squats are from the ground.

Video:

CrossFit Seminar Staff member Stacey Harris takes athletes through a progression for the ring muscle-up in Beijing, China. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™