VIDEO: "SUGAR IS A TOXIN" WITH COACH GLASSMAN

CrossFit:

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:

Rx:
Dumbbell Burpee Box Step-Over (55/35 lb DBs)
Dumbbell Front Squat (55/35 lb DBs)
Dumbbell Shoulder to Overhead (55/35 lb DBs)

Competition:
Dumbbell Burpee Box Step-Over (45-50/30 lb DBs)
Dumbbell Front Squat (45-50/30 lb DBs)
Dumbbell Shoulder to Overhead (45-50/30 lb DBs)

Performance:
Dumbbell Burpee Box Step-Over (30-40/20-25 lb DBs)
Dumbbell Front Squat (30-40/20-25 lb DBs)
Dumbbell Shoulder to Overhead (30-40/20-25 lb DBs)

Fitness:
Dumbbell Burpee Box Step-Over (20-25/10-15 lb DBs)
Dumbbell Front Squat (20-25/10-15 lb DBs)
Dumbbell Shoulder to Overhead (20-25/10-15 lb DBs)

Video:

"My affiliates and my trainers are in the business of reversing chronic disease," said Greg Glassman, Founder and CEO of CrossFit, to a gathering on the California Invasion: Rally to Fight Big Soda.