VIDEO: DISPELLING HYDRATION MYTHS WITH DR. MITCHELL ROSNER

CrossFit:


10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean, 165/110 lbs
Hang Squat Clean, 165/110 lbs
Jerk, 165/110 lbs

Rx: 165/110#

Competition: 115-135/75-95#

Performance: 75-95/55-65#

Fitness (8 to 1): 45-65/35-45#

Video:

On Feb. 20, 2015, experts came together at the Park Hyatt Aviara Resort in Carlsbad, California, for the 2015 CrossFit Conference on Exercise-Associated Hyponatremia, organized by the HEAT Institute. Among the speakers was Dr. Mitchell H. Rosner of the University of Virginia School of Medicine.