FOREST TEAM FITNESS LEAGUE SEASON 2

CrossFit WOD 11/23/15:

Ten rounds for time of:

Rx & Comp:
5 Pull-Ups
10 Push-Ups
15 Kettlebell Swings (53/35 lbs)

Performance:
5 Banded Pull-Ups or Ring Rows OK
10 Elevated Push-Ups OK
15 Kettlebell Swings (35/26 lbs)

Fitness:
5 Ring Rows OK
10 Elevated Push-Ups OK
15 Kettlebell Swings (26/17 lbs)

immediately followed by…

For time:

Rx:
20 Power Snatches (135/95 lbs)

Competition:
20 Power Snatches (115/75 lbs)

Performance:
20 Power Snatches (75-95/55-65 lbs)

Fitness:
20 Power Snatches (45-65/35-45 lbs)

The Forest Team Fitness League completed the last event this past weekend. Here are the recap of season 2:

Forest TFL Season 2, Day 4

Forest TFL Season 2, Day 3

Forest TFL Season 2, Day 1