THANKSGIVING GYM SCHEDULE

CrossFit:

For time: 30 Muscle-ups

For time: Rx: 30 Muscle-Ups
Competition: 20 Muscle-Ups or 40 Pull-Ups + 40 Dips
Performance: 40 Banded Pull-Ups or Ring Rows + 40 Dips
Fitness: 30 Ring Rows + 30 Dips
Rest 5 MInutes
For time: Rx: 30 Power Clean and Jerks (185/135 lbs)
Sport of Fitness: 30 Power Clean and Jerks (225/145 lbs)
Competition: 30 Power Clean and Jerks (135-165/95-110 lbs)
Performance: 30 Power Clean and Jerks (75-115/55-75 lbs)
Fitness: 30 Power Clean and Jerks (45-65/35-45 lbs

Schedule:

Tomorrow- Regular
Thursday- 8:30am Turkey Trot
Friday- 9am only
Saturday- Regular
Sunday- Regular