NEW FOREST BARBELL CYCLE BEGINS

Crossfit Forest Games Event 3:

5 rounds for time of:

Rx:
10 Push Press, 135/95 lbs
15 Burpee (Bar Facing)s
20 Pistols (Alternating Legs)

Rx-1
10 Push Press, 95/65 lbs
15 Burpee (Bar Facing)s
20 Scaled Pistols (Alternating Legs)

Rx-2
10 Push Press, 65/45 lbs
15 Burpee (Bar Facing)s
20 Air Squats

 

Forest Barbell is starting the next cycle for Strength Bias. It will be a 4 week, linear progression-type cycle. See below for the movements list and video demo!

MOVEMENT DEMO:

Clean & Jerk

Front Squat

Deficit Deadlift

Neutral Grip DB Push Press

Bent Over Row

Snatch

Power Snatch Cycling

Push Press + Push Jerk

Back Squat

Multi-Directional KB Lunge

Glute Ham Raise

Power Clean

Strict Press

Pull-Up

Stiff Legged Deadlift

Reverse DB Fly

Single-Arm DB Row

Jerk from Blocks

Barbell Step-Ups

Clean

Hang Power Clean Cycling

Deadlift

Neutral Grip Alternating DB Press