CROSSFIT FOREST GAMES SCORE #6, #7 AND #8

ThursdayRest or Make-up day (You may do one of the workouts ahead of time)

"Get a grip" (Floater)
Score #6 4 min AMRAP
Rope Climbs Legless=3 points
Regular=1 point
Ground to standing= 6 reps= 1 point No Partial Points
30 seconds transition

Score #7 3 min AMRAP
Rx Rx-1 Rx-2
Axle Bar Complex 1 C&J + 1 Overhead Squat 115/75 75/55 45/35

Score #8 2 min AMRAP
Rx Rx-1 Rx-2
Axle Bar Overhead Walking Lunges for distance 115/75 75/55 45/35
25ft = 1 point No partial points