2 DAYS TILL CHRISTMAS

CrossFit:

Complete as many rounds as possible in 15 mins of:
5 Strict Pull-ups
10 Push-ups
15 Kettlebell Swing (Russian)s, 70/53 lbs

Complete as many rounds and reps as possible in 15 minutes of:
Rx:
5 Strict Pull-Ups
10 Push-Ups
15 Russian Kettlebell Swings 70/53#

Competition:
5 Strict Pull-Ups
10 Push-Ups
15 Russian Kettlebell Swings 53/35#

Performance:
5 Strict Banded Pull-Ups or Ring Rows
10 Elevated Push-Ups
15 Russian Kettlebell Swings 35/26#

Fitness:
5 Ring Rows
10 Box Push-Ups
15 Russian Kettlebell Swings 26/17#