Merry Christmas Eve

CrossFit:

3 rounds for time of:
Run, 400 m
15 Box Jump Overs, 24/20 in
10 Front Squats, 185/135 lbs

3 rounds for time of:
Rx:
Run, 400 m
15 Box Jump Overs, 24/20 in
10 Front Squats, 185/135 lbs

Competition:
Run, 400 m
15 Box Jump Overs, 24/20 in
10 Front Squats, 165/110 lbs

Performance:
Run, 400 m
15 Box Jump Overs, 20/16 in
10 Front Squats, 95-135/65-95 lbs

Fitness:
Run, 400 m
15 Box Jump Overs, 16/12 in
10 Front Squats, 45-75/35-55 lbs