CHEERS, HAPPY NEW YEARS EVE!

CrossFit:

Every 5 mins for 25 mins do:
25 GHD Sit-ups
20 Row (calories)s
6 Strict Muscle-up s

Every 5 minutes for 25 minutes:
Rx: 25 GHD Sit-Ups
20 Calorie Row (Assault Bike OK)
6 Strict Muscle-Ups

Competition: 15-20 GHD Sit-Ups
20 Calorie Row (Assault Bike OK)
3 Strict Muscle-Ups or 6 Muscle-Ups

Performance: 12 GHD Sit-Ups or 25 Abmat sit-ups
20 Calorie Row (Assault Bike OK)
12 Strict Pull-Ups (Band Ok)

Fitness: 15 Abmat sit-ups
20 Calorie Row (Assault Bike OK)
15 Ring Rows