VIDEO: inFLUX EPISODE 2.1 ALASKA

CrossFit:

For time (21 min cap)

Rx:
50 Calorie Row 
50 Box Jump Overs, 24/18 in 
50 Deadlifts, 180/120 lbs 
50 Wall Balls, 20/14 lbs 
50 Ring Dips 
50 Wall Balls, 20/14 lbs 
50 Deadlifts, 180/120 lbs 
50 Box Jump Overs, 24/18 in 
50 Calorie Row

Competition:
40 Calorie Row 
40 Box Jump Overs, 24/20 in 
40 Deadlifts, 180/120 lbs 
40 Wall Balls, 20/14 lbs 
40 Ring Dips 
40 Wall Balls, 20/14 lbs 
40 Deadlifts, 180/120 lbs 
40 Box Jump Overs, 24/20 in 
40 Calorie Row

Performance:
40 Calorie Row 
40 Box Jump Overs, 20/16 in 
40 Deadlifts, 115-165/75-110 lbs 
40 Wall Balls, 14/10 lbs 
40 Ring Dips 
40 Wall Balls, 14/10 lbs 
40 Deadlifts, 115-165/75-110 lbs 
40 Box Jump Overs, 20/16 in 
40 Calorie Row

Fitness:
30 Calorie Row 
30 Box Jump Overs, 16/12 in 
30 Deadlifts, 75-95/55-65 lbs 
30 Wall Balls, 10/6 lbs 
30 Ring Dips 
30 Wall Balls, 10/6 lbs 
30 Deadlifts, 75-95/55-65 lbs 
30 Box Jump Overs, 16/12 in 
30 Calorie Row

Celebrate and explore human movement in this multi-episode series featuring dynamic people who use their bodies and minds to meet the challenges of a world in constant motion. In this episode, we follow Myles Lewis, Travis Weaver and Kyle Railton of California's CrossFit Avalanche and CrossFit Blizzard to rugged Alaska for an adventure on the slopes.