VIDEO: CROSSFIT GAMES UPDATE from 2/19/2015

CrossFit:

Complete as many rounds and reps as possible in 4 minutes of:

Rx:
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 lbs)
40 Kettlebell Swings (53/35 lbs)
50 Double Unders

Competition:
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (95/65 lbs)
40 Kettlebell Swings (53/35 lbs)
50 Double Unders Attempts

Performance:
500 meter row
10 Burpee Box Jump-Overs (20”/16”)
20 Toes as high as possible or Abmat sit-ups
30 Shoulder to Overhead (65-75/45-55 lbs)
40 Kettlebell Swings (35/26 lbs)
30 Double Unders Attempts or 150 singles

Fitness:
500 meter row
10 Burpee Box Jump-Overs (16”/12”)
20 Knee Raises or Abmat sit-ups
30 Shoulder to Overhead (35-45/25-35 lbs)
40 Kettlebell Swings (26/17 lbs)
30 Double Unders Attempts or 150 singles

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:

Rx:
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 lbs)
40 Kettlebell Swings (53/35 lbs)
50 Double Unders

Competition:
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (95/65 lbs)
40 Kettlebell Swings (53/35 lbs)
50 Double Unders Attempts

Performance:
500 meter row
10 Burpee Box Jump-Overs (20”/16”)
20 Toes as high as possible or Abmat sit-ups
30 Shoulder to Overhead (65-75/45-55 lbs)
40 Kettlebell Swings (35/26 lbs)
30 Double Unders Attempts or 150 singles

Fitness:
500 meter row
10 Burpee Box Jump-Overs (16”/12”)
20 Knee Raises or Abmat sit-ups
30 Shoulder to Overhead (35-45/25-35 lbs)
40 Kettlebell Swings (26/17 lbs)
30 Double Unders Attempts or 150 singles

Rest exactly 3 minutes, and then . . .

Complete for time:

Rx:
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 lbs)
40 Kettlebell Swings (53/35 lbs)
50 Double Unders

Competition:
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (95/65 lbs)
40 Kettlebell Swings (53/35 lbs)
50 Double Unders Attempts

Performance:
500 meter row
10 Burpee Box Jump-Overs (20”/16”)
20 Toes as high as possible or Abmat sit-ups
30 Shoulder to Overhead (65-75/45-55 lbs)
40 Kettlebell Swings (35/26 lbs)
30 Double Unders Attempts or 150 singles

Fitness:
500 meter row
10 Burpee Box Jump-Overs (16”/12”)
20 Knee Raises or Abmat sit-ups
30 Shoulder to Overhead (35-45/25-35 lbs)
40 Kettlebell Swings (26/17 lbs)
30 Double Unders Attempts or 150 singles

Video: