CFF REPRESENTING AT THE AFFILIATE SHOWCASE

CrossFit:

A)

For time (10 min cap):

Rx:
3 Unbroken Power Cleans, 205/135 lbs 
3 Burpee (Bar Facing)s 
6 Unbroken Power Cleans, 185/125 lbs 
6 Burpee (Bar Facing)s 
9 Unbroken Power Cleans, 165/115 lbs 
9 Burpee (Bar Facing)s 
12 Unbroken Power Cleans, 115/75 lbs 
12 Burpee (Bar Facing)s

Sport of Fitness:
3 Unbroken Power Cleans, 225/145 lbs 
3 Burpee (Bar Facing)s 
6 Unbroken Power Cleans, 205/135 lbs 
6 Burpee (Bar Facing)s 
9 Unbroken Power Cleans, 185/125 lbs 
9 Burpee (Bar Facing)s 
12 Unbroken Power Cleans, 135/95 lbs 
12 Burpee (Bar Facing)s

Competition:
3 Unbroken Power Cleans, 185/125 lbs 
3 Burpee (Bar Facing)s 
6 Unbroken Power Cleans, 165/115 lbs 
6 Burpee (Bar Facing)s 
9 Unbroken Power Cleans, 145/105 lbs 
9 Burpee (Bar Facing)s 
12 Unbroken Power Cleans, 95/65 lbs 
12 Burpee (Bar Facing)s

Performance:
3 Unbroken Power Cleans, 115-155/75-105 lbs 
3 Burpee (Bar Facing)s 
6 Unbroken Power Cleans, 95-135/65-95 lbs 
6 Burpee (Bar Facing)s 
9 Unbroken Power Cleans, 75-115/55-75 lbs 
9 Burpee (Bar Facing)s 
12 Unbroken Power Cleans, 45-75/35-45 lbs 
12 Burpee (Bar Facing)s

Fitness:
3 Unbroken Power Cleans, 65-75/45-55 lbs 
3 Burpee (Bar Facing)s 
6 Unbroken Power Cleans, 55-65/35-45 lbs 
6 Burpee (Bar Facing)s 
9 Unbroken Power Cleans, 45-55/25-35 lbs 
9 Burpee (Bar Facing)s 
12 Unbroken Power Cleans, 35-45/15-25 lbs 
12 Burpee (Bar Facing)s

B)

For time:

Rx:
Row 1000 Meters
50 Chest-to-Bar Pull-Ups
30 Thrusters (95/65 lbs)

Competition:
Row 1000 Meters
35 Chest-to-Bar Pull-Ups or 50 Pull-ups
30 Thrusters (95/65 lbs)

Performance:
Row 1000 Meters
30 Pull-Ups or 40 Banded Pull-ups
30 Thrusters (65-75/45-55 lbs)

Fitness:
Row 1000 Meters
30 Ring Rows
30 Thrusters (35-45/25-35 lbs)