Barbell and Oly Club:
First, the BAD NEWS...
Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory. Even worse, the wrong food and drink choices throughout your life can even lead to the terrible and deadly disease of Alzheimers.
A friend of mine just told me that her dad died of Alzheimers recently and it was just a terrible disease where he didn't even know who she was anymore towards the end. It's time our society starts taking degenerative diseases like Alzheimers, cancer, and heart disease more seriously throughout our lives, and not just once it's too late. Even in our 30's, 40's, and 50's, the choices we make with our daily food can PREVENT these terrible diseases.
So let's dig in with the topic today of foods that harm your brain, and what you can do about it... Read More