VIDEO: CROSSFIT: THE GOOD FIGHT

CrossFit Thursday 3/19/2015:

5 rounds, each round for time, of:

20/15 Assault Bike (Calories)s

Run, 400 m

30/20 Row (calories)s

 

Rest 2 mins between each round.

 

For several years, CrossFit Inc. Founder and CEO Greg Glassman and his legal team have been fighting a battle with the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM), organizations that present themselves as the foremost authorities on strength and conditioning.