TUESDAY 3/3/2015

CrossFit:

For time:

Rx:
Row 1000 Meters
15/12 Muscle-Ups
Row 750 Meters
12/9 Muscle-Ups
Row 500 Meters
9/6 Muscle-Ups
Row 250 Meters
6/3 Muscle-Ups

Competition:
Row 1000 Meters
15/12 Jumping Muscle-Ups or 30/24 Chest to Bar PU
Row 750 Meters
12/9 Jumping Muscle-Ups or 24/18 Chest to Bar PU
Row 500 Meters
9/6 Jumping Muscle-Ups or 18/12 Chest to Bar PU
Row 250 Meters
6/3 Jumping Muscle-Ups or 12/6 Chest to Bar PU

Performance:
Row 1000 Meters
30/24 Banded Pull-ups or Half reps no band
Row 750 Meters
24/18 Banded Pull-ups or Half reps no band
Row 500 Meters
18/12 Banded Pull-ups or Half reps no band
Row 250 Meters
12/6 Banded Pull-ups or Half reps no band

Fitness:
Row 800 Meters
30/24 Ring Rows or Half reps banded pull-ups
Row 600 Meters
24/18 Ring Rows or Half reps banded pull-ups
Row 400 Meters
18/12 Ring Rows or Half reps banded pull-ups
Row 200 Meters
12/6 Ring Rows or Half reps banded pull-ups