FOREST FIRE 15.5 PHOTOS

If you're registered for the Open, be sure to submit your score by 5:00pm Monday!

CrossFit:

Every 8 minutes for 32 minutes (4 sets):

Rx:
Run 800 Meters @ 85-90%
25 Russian Kettlebell Swings (70/53 lbs)
25 Push-Ups

Competition:
Run 800 Meters @ 85-90%
25 Russian Kettlebell Swings (53/35 lbs)
25 Push-Ups

Performance:
Run 600 Meters @ 85-90%
20 Russian Kettlebell Swings (35/26 lbs)
20 Push-Ups (Elevated OK)

Fitness:
Run 400 Meters @ 85-90%
20 Russian Kettlebell Swings (26/17 lbs)
20 Push-Ups (Elevated OK)