INSIDE THE LEADERBOARD

CrossFit Tuesday:

For max reps/calories:

Rx:
4 minutes of Rowing (for calories)
3 minutes of Wall Ball Shots (30/20 lb) @ 10'/9'
2 minutes of Muscle-Ups
1 Minute of Ground to Overhead (135/95 lbs)

Competition:
4 minutes of Rowing (for calories)
3 minutes of Wall Ball Shots (25/20 lb) @ 10'/9'
2 minutes of Jumping MU's
1 Minute of Ground to Overhead (115/75 lbs)

Competition:
4 minutes of Rowing (for calories)
3 minutes of Wall Ball Shots (20/14 lb) @ 10'/9'
2 minutes of Banded Strict C2B Pull-Ups
1 Minute of Ground to Overhead (65-95/45-65 lbs)

Fitness:
4 minutes of Rowing (for calories)
3 minutes of Wall Ball Shots (10-14/6-10 lb) @ 9'/9'
2 minutes of Ring Rows
1 Minute of Ground to Overhead (65-95/45-65 lbs)