VIDEO: CROSSFIT AND URBAN FARMING

CrossFit:

Three rounds for time of:

Rx:
Run 800 Meters
10 Hang Squat Snatches (135/95 lbs)
20/15 Strict Handstand Push-Ups

Competition:
Run 800 Meters
10 Hang Squat Snatches (115/75 lbs)
20/15 L-Sit DB Press (35/25#)

Performance:
Run 800 Meters
10 Hang Squat Snatches (65-95/45-65 lbs) (Power + OHS OK)
20/15 L-Sit DB Press (25/15#)

Fitness:
Run 400 Meters
10 Hang Squat Snatches (35-45/25-35 lbs) (Power + OHS OK)
15/10 L-Sit DB Press (20/10#)

 

CrossFit Somerville-located in densely populated Somerville, Massachusetts-appears to be a typical CrossFit affiliate. But look a little more closely and you'll find a chicken coop, a beehive, flowers, plants, vegetables, herbs and more. The membership of CrossFit Somerville, led by affiliate owner J.T. Scott, started the urban-agriculture project to provide eggs and vegetables to the community.