RECIPE: CHAR SIU FRIED "RICE"

CrossFit Wednesday 4/15/2015:

For time:

Rx:
Row 500 Meters
25 Chest-to-Bar Pull-Ups
50 Walking Lunges with KB Farmer Carry (70/53 lbs)
25 Chest-to-Bar Pull-Ups
Row 500 Meters

Competition:
Row 500 Meters
25 Pull-Ups
50 Walking Lunges with KB Farmer Carry (53/35 lbs)
25 Pull-Ups
Row 500 Meters

Performance:
Row 500 Meters
25 Banded Pull-Ups/Ring Rows
50 Walking Lunges with KB Farmer Carry (35/26 lbs)
25 Banded Pull-Ups/Ring Rows
Row 500 Meters

Fitness:
Row 500 Meters
25 Ring Rows
50 Walking Lunges with KB Farmer Carry (26/17 lbs)
25 Ring Rows
Row 500 Meters

 

Recipe:

Char Siu Fried “Rice”

Prep time: 12 hours 50 mins
Cook time: 20 mins
Total time: 13 hours 10 mins
Serves: 4-5

Ingredients

  • 1 batch of Char Siu, cut into pieces
  • 3 tablespoons ghee
  • 3 eggs, whisked
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 1 medium carrot, peeled and diced
  • 1 head of cauliflower, cut into florets and riced*
  • ¼ teaspoon red pepper flakes
  • salt and pepper, to taste
  • ⅓ cup coconut aminos
  • 3 tablespoons chopped green onions

Instructions

  1. First, make Char Siu then cut into pieces.
  2. Place a large skillet over medium heat, add 1 tablespoon of ghee and eggs, sprinkle with salt, and scramble eggs until soft and fluffy. Remove from pan and set aside.
  3. Add 2 more tablespoons of ghee along with onion, pepper, and carrot and sauté until veggies become soft, about 8 minutes. Then add riced cauliflower along with red pepper flakes and salt and pepper. Cook for about 5-7 minutes, until cauliflower begins to soften.
  4. Lastly, add coconut aminos, green onions, and Char Siu pieces to the pan, mix with vegetables and cook for about 3-5 more minutes then serve immediately!

Notes

*to rice cauliflower, run florets through food processor using the shredding attachment OR using a grater
other additional add-ins: peas, water chestnuts, mushrooms, broccoli

Read More http://paleomg.com/char-siu-fried-rice/