EVENT: MOBILITY, MOVEMENT AND FLEXIBILITY WITH DR. JASON AT 6PM

CrossFit Thursday 4/16/2015:

 

Barbell and Oly Club:

Make up or Rest Day

Event:

Learn how to avoid injury, improve body mechanics, and recover faster with Dr. Jason. This is a low intensity session that will serve as an effective warm-up or cool-down if you want to WOD, or do it alone as recovery on your rest day. 

http://www.crossfitforest.com/events/2014/10/2/mobility-movement-and-flexibility-with-dr-jason