FOREST GAMES: EVENT 3

CrossFit 4/27/15:

 

"Skill Day" - with 15 minute continuously running clock. 

5 min (Scored event #3)
AMRAP - Row Max Meters

4 min  (Scored event #4)
establish 3 rep max Front Squat

3 min (Scored Event #5)
AMRAP
Rx - Max Muscle Ups (5 minimum)
Rx-1 - Max Ring Dips (Red Band) (10 minimum)
Rx-2 - Max Bar Dips (Green Band)

2 min (Scored Event #6)
Max weight Moved Wallballs 10/9'
Scoring - Weight x Reps

1 min (Event #7)
Rx - Max reps Double Unders (15 Double Unders Minimum)
Rx-1 - Max reps Single Unders