VIDEO: 60 MINUTE SPECIAL: KING OF CROSSFIT

CrossFit 5/13/15:

For time:

Rx:
Row 2000 meters
50 Chest-to-Bar Pull-Ups
Row 1000 meters
25 Chest-to-Bar Pull-Ups

Competition:
Row 2000 meters
50 Pull-Ups
Row 1000 meters
25 Pull-Ups

Performance:
Row 2000 meters
30 Banded Pull-Ups or 50 Ring Rows
Row 1000 meters
20 Banded Pull-Ups or 25 Ring Rows

Fitness:
Row 1500 meters
30 Ring Rows
Row 750 meters
20 Ring Rows

Video: