VIDEO: THE VOICE INSIDE

CrossFit 5/21/15:

Each for time:
Row: 3x 1250 m
Rest 3 mins between efforts.

Forest Endurance rowing option

For distance:
Run, 30 mins

Forest Endurance running option. 30min at easy aerobic run. Plus, 6x10sec sled pull sprints w/ 90sec rest and 2x20sec sled pull sprints w/ 2min rest b/t reps

Each for distance:
Sled Pull, 6x 10 secs
Rest 1:30 between efforts.

Forest Endurance running option. 30min at easy aerobic run. Plus, 6x10sec sled pull sprints w/ 90sec rest and 2x20sec sled pull sprints w/ 2min rest b/t reps.

Each for distance:
Sled Pull: 2x 20 secs
Rest 2 mins between efforts.

Forest Endurance running option. 30min at easy aerobic run. Plus, 6x10sec sled pull sprints w/ 90sec rest and 2x20sec sled pull sprints w/ 2min rest b/t reps.

Barbell and Oly Club:

Rest or Make up Day

Video: The Voice Inside

Two-time CrossFit Games athlete Margaux Alvarez doesn't know the word quit. Tragedy struck her family in January 2008 when her sister Kerstin was involved in a fatal car crash on a snowy road. Instead of letting this break her, Margaux used the way her sister had lived her life as inspiration, as her Voice Inside.