VIDEO: WATCH ARCHIVED COVERAGE FROM REGIONAL WEEK 1

CrossFit 5/20/15:

“2015 CrossFit Regionals Event 6″
Five rounds for time of:

Rx:
Row 25 Calories
16 Chest-to-Bar Pull-Ups
9 Strict Handstand Push-Ups to 4.5″/3″ Deficit

Competition:
Row 25 Calories
16 Pull-Ups
9 Strict Handstand Push-Ups

Performance:
Row 25 Calories
16 Pull-Ups (Band OK) or Ring Rows
9 DB L-Sit Press (40-50% of BW)

Fitness:
Row 20 Calories
16 Ring Rows
9 DB L-Sit Press

Video:

Watch archived coverage from regional week 1 HERE