GOOD LUCK TONIA AND COACH TAYLOR

CrossFit:

For time:

Rx:
15 Muscle-Ups
1 Squat Clean (205/135 lbs)
1 Squat Clean (225/145 lbs)
1 Squat Clean (245/155 lbs)
1 Squat Clean (255/165 lbs)
1 Squat Clean (265/175 lbs)

Competition:
10 Muscle-Ups or 15 Jumping Muscle-ups
1 Squat Clean (145/105 lbs)
1 Squat Clean (165/115 lbs)
1 Squat Clean (185/125 lbs)
1 Squat Clean (205/135 lbs)
1 Squat Clean (225/145 lbs)

Performance:
20 Dips (Band OK)
20 Pull-ups (Band OK) or Ring Rows
1 Squat Clean (75/55 lbs)
1 Squat Clean (95/65 lbs)
1 Squat Clean (115/75 lbs)
1 Squat Clean (135/85 lbs)
1 Squat Clean (155/95 lbs)

Fitness:
20 Dips (Band OK)
20 Ring Rows
1 Squat Clean (35/25 lbs)
1 Squat Clean (45/35 lbs)
1 Squat Clean (65/45 lbs)
1 Squat Clean (75/55 lbs)
1 Squat Clean (95/65 lbs)