VIDEO: REGIONALS WEEK 2 HIGHLIGHTS

CrossFit:

Complete as many rounds and reps as possible in 4 minutes of:

Rx:
10 Strict Handstand Push-Ups
15 Box Jumps (24″/20″ – open hips on box)
20 Shoulder to Overhead (155/105 lbs)
25 Pull-Ups
30 Double-Unders

Competition:
10 Banded Strict Handstand Push-Ups
15 Box Jumps (24″/20″ – open hips on box)
20 Shoulder to Overhead (135/95 lbs)
25 Pull-Ups
30 Double-Unders Attempts

Performance:
30 Seconds Handstand Hold
15 Box Jumps (20″/16″ – open hips on box)
20 Shoulder to Overhead (75-115/55-75 lbs)
25 Banded Pull-Ups or Ring Rows
30 Double-Unders Attempts or 120 Singles

Fitness:
20 Seconds Handstand Hold
15 Box Jumps (16″/12″ – open hips on box)
20 Shoulder to Overhead (45-65/35-45 lbs)
25 Ring Rows
20 Double-Unders Attempts or 90 Singles

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:


Rx:
10 Strict Handstand Push-Ups
15 Box Jumps (24″/20″ – open hips on box)
20 Shoulder to Overhead (155/105 lbs)
25 Pull-Ups
30 Double-Unders

Competition:
10 Banded Strict Handstand Push-Ups
15 Box Jumps (24″/20″ – open hips on box)
20 Shoulder to Overhead (135/95 lbs)
25 Pull-Ups
30 Double-Unders Attempts

Performance:
30 Seconds Handstand Hold
15 Box Jumps (20″/16″ – open hips on box)
20 Shoulder to Overhead (75-115/55-75 lbs)
25 Banded Pull-Ups or Ring Rows
30 Double-Unders Attempts or 120 Singles

Fitness:
20 Seconds Handstand Hold
15 Box Jumps (16″/12″ – open hips on box)
20 Shoulder to Overhead (45-65/35-45 lbs)
25 Ring Rows
20 Double-Unders Attempts or 90 Singles

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 8 minutes of:

Rx:
10 Strict Handstand Push-Ups
15 Box Jumps (24″/20″ – open hips on box)
20 Shoulder to Overhead (155/105 lbs)
25 Pull-Ups
30 Double-Unders

Competition:
10 Banded Strict Handstand Push-Ups
15 Box Jumps (24″/20″ – open hips on box)
20 Shoulder to Overhead (135/95 lbs)
25 Pull-Ups
30 Double-Unders Attempts

Performance:
30 Seconds Handstand Hold
15 Box Jumps (20″/16″ – open hips on box)
20 Shoulder to Overhead (75-115/55-75 lbs)
25 Banded Pull-Ups or Ring Rows
30 Double-Unders Attempts or 120 Singles

Fitness:
20 Seconds Handstand Hold
15 Box Jumps (16″/12″ – open hips on box)
20 Shoulder to Overhead (45-65/35-45 lbs)
25 Ring Rows
20 Double-Unders Attempts or 90 Singles

Video:

Highlights from Week 1 of competition at the Pacific, East and California Regionals. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™