VIDEO: GREG CLASSMAN INTERVIEW WITH SEAN WOODLAND

CrossFit:

Four sets for times:

Rx:
Row 500 meters
21 Kettlebell Swings (70/53 lbs)
21 Box Jumps (30/24'')
Rest 60 seconds

Competition:
Row 500 meters
21 Kettlebell Swings (53/35 lbs)
21 Box Jumps (24/20'')
Rest 60 seconds

Performance:
Row 500 meters
21 Kettlebell Swings (35/26 lbs)
21 Box Jumps (20/16'')
Rest 60 seconds

Fitness:
Row 500 meters
21 Kettlebell Swings (26/17 lbs)
21 Box Jumps (16/12'')
Rest 60 seconds

CrossFit Founder and CEO Greg Glassman chats with CrossFit Games Update host Sean Woodland. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™