ARTICLE: 15 REASONS TO USE APPLE CIDER VINEGAR EVERY DAY

CrossFit:

Every 8 minutes, for 24 minutes (3 sets) of:

Rx:
Row 1000 Meters
20 Burpees Over the Erg
20 Push Press (115/75 lbs)

Competition:
Row 1000 Meters
20 Burpees Over the Erg
20 Push Press (95/65 lbs)

Performance:
Row 1000 Meters
15 Burpees Over the Erg
15 Push Press (75/55 lbs)

Fitness:
Row 750 Meters
15 Burpees Over the Erg
15 Push Press (45-65/35-45 lbs)

Article:

Apple cider vinegar is my new obsession. I recently began taking apple cider vinegar shots a few times a day for a quick and effective energy burst. However, I've since discovered so many other useful ways to incorporate apple cider vinegar (ACV) into my daily routine.

It's effective for pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing! Read More

http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html