VIDEO: THE PUSH UP

CrossFit:

Every 12 minutes, for 24 minutes (2 sets) of:

Rx:
Run 800 Meters
15/10 Muscle-Ups
Run 800 Meters

Competition:
Run 800 Meters
25 Pull-ups + 25 Dips
Run 800 Meters

Performance:
Run 600 Meters
20/15 Banded Pull-Ups or Ring Rows + 20/15 Banded Bar Dips
Run 600 Meters

Fitness:
Run 400 Meters
20 Ring Rows + 20 Push-Ups
Run 400 Meters

If you believe this will take you more than 8-9 minutes to complete a set, please reduce the muscle-up reps and/or shorten the distance of the run.

Video:

CrossFit Seminar Staff member James Hobart demonstrates the push-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™