VIDEO: WAVES HEAL THE WOUNDED

CrossFit:

Four sets for times of:

Rx:
100 Double-Unders
10 Front Squats (185/125 lbs)
20 Chest-to-Bar Pull-Ups
Rest 4 minutes

Sport of Fitness:
100 Double-Unders
10 Front Squats (205/145 lbs)
20 Chest-to-Bar Pull-Ups
Rest 4 minutes

Competition:
75 Double-Unders
10 Front Squats (135-165/95-110 lbs)
10 Chest-to-Bar Pull-Ups or 15 Pull-Ups
Rest 4 minutes

Performance:
50 Double-Unders or 150 singles
10 Front Squats (95-115/65-75 lbs)
10 Pull-Ups or 15 Banded Pull-ups or Ring Rows
Rest 4 minutes

Fitness:
25 Double-Unders or 100 singles
10 Front Squats (45-75/35-55 lbs)
15 Ring Rows
Rest 4 minutes

Video:

For the second consecutive year, CrossFit Inc. sponsored Operation Surf Santa Cruz, held April 21-27. The program serves wounded members of the military by allowing them the opportunity to rehabilitate through what some call a "healing" outlet: the ocean.