VIDEO: CHANGE THE TUNE

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CrossFit:

21-15-9 reps, for time of:

Rx:
Deadlift, 225/155 lbs
Box Jump, 24/20 in
Handstand Push-up

Competition:
Deadlift, 185/125 lbs
Box Jump, 24/20 in
L-Sit DB Press 35-40/20-25

Performance:
Deadlift, 115-165/75-110 lbs
Box Jump, 20/16 in
L-Sit DB Press 25-30/12-15

Fitness:
Deadlift, 95/65 lbs
Box Jump, 16/12 in
L-Sit DB Press

Video:

For decades, Coca Cola and other big soda companies have spent billions of dollars trying to convince Americans and citizens around the world that soda equals happiness. Perhaps no other advertisement in history exemplifies that more than the iconic "Hilltop" ad, where singers on a hillside expressed their wish to "buy the world a Coke."