VIDEO: SCALING THE THRUSTER

CrossFit:

Complete as many rounds as possible in 17 mins of:

Rx:
50 Row (calories)s
50 Wall Balls, 20/14 lbs, 10/9 ft
50 Shoulder-to-Overheads, 115/85 lbs
50 Box Jumps, 24/20 in

Competition:
50 Row (calories)s
50 Wall Balls, 20/14 lbs, 10/9 ft
50 Shoulder-to-Overheads, 95/65 lbs
50 Box Jumps, 24/20 in

Performance:
40 Row (calories)s
40 Wall Balls, 14/10 lbs, 10/9 ft
40 Shoulder-to-Overheads, 75/55 lbs
40 Box Jumps, 20/16 in

Fitness:
30 Row (calories)s
30 Wall Balls, 10/6 lbs, 10/9 ft
30 Shoulder-to-Overheads, 45-65/35-45 lbs
30 Box Jumps, 16/12 in

Video:

Nicole Gordon of the CrossFit Seminar staff scales the thruster to meet the needs of the athlete. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™