THE PR BELL IS UP!

If you guys haven’t noticed our new, awesome bell in the gym, that is our PR (Personal Record) bell. The PR bell is meant to be rung loud and proud when you get a new personal record so everyone in the gym can celebrate with you! Be sure to write that PR up on the board as well so we can fill that bad boy up each month. This is a new awesome thing for us to use to celebrate new PRs, but if rung without a new PR being established the violator owes a 50 burpee penalty for misuse of the bell.

Enjoy it! Let’s use this PR Bell as an opportunity to recognize peoples accomplishments and celebrate their successes! We look forward to hearing this bell loud and often!

CrossFit (6/29/15):

For time:

Rx:
80 Air Squats
70 Push-ups
60 Pistols (Alternating Legs)s
50 Row (calories)s
40 Single Arm Db Overhead Squats, 35/25 lbs
30 Handstand Push-ups
20 Dumbbell Thrusters, 35/25 lbs
10 Muscle-ups

Competition:
70 Air Squats
60 Push-ups
50 Pistols (Alternating Legs)s
40 Row (calories)s
30 Single Arm Db Overhead Squats, 25/20 lbs
20 Handstand Push-ups
10 Dumbbell Thrusters, 25/20 lbs
5 Muscle-ups or 10 Chest to Bar Pull-ups

Performance:
60 Air Squats
50 Push-ups
40 Pistols from a Box
35 Row (calories)s
30 Single Arm Db Overhead Squats, 20/15 lbs
20 L-Sit Press 20/15 lbs
10 Dumbbell Thrusters, 20/15 lbs
5 Strict Pull-ups or 10 Banded Pull-ups

Fitness:
40 Air Squats
35 Elevated Push-ups
30 Sit-ups
25 Row (calories)s
20 Single Arm Db Front/Overhead Squats, 15/10 lbs
15 L-Sit Press 15/10 lbs
10 Dumbbell Thrusters, 15/10 lbs
5 Ring Rows