ENDURANCE DAY

CrossFit:

Each for time:
Row 250 m
Row 250 m
Row 500 m
Row 500 m
Row 1250 m
Row 1250 m
Rest 2 mins between efforts.

Forest Endurance Rowing Option - Rest 90 seconds btw 250s, 2 min btw 500s and 3 min btw 1250s

or

6 rounds, each round for time, of:
Broad Jump, 25 ft
Run, 200 m Rest 2 mins between each round.

Forest Endurance Running Option - 85% of 400m TT is the pace for the 200m

Barbell and Oly Club:

Rest or Make up Day