VIDEO: GAMES UPDATE- STORY IN THE WEST

CrossFit:

Forest Endurance: Running Option
Run 5000 m This is an all out effort for time.

OR

Forest Endurance: Rowing Option
Row 10000 m This is an all out effort for time.

OR

Find your Deadlift 5 Rep Max

Shoulder Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.

Video:

It was a battle of nations as the top athletes from Canada West and North West gathered at the Tacoma Dome in Tacoma, Washington, for the 2015 West Regional. Competing on the third and final weekend of regional action, athletes were more than ready to get started.