CFF HIGH: CROSSFIT FOR TEENS - 4 SPOTS LEFT $99/MONTH

Only 4 spots left in the Teen CrossFit class. $99/month. As of 8/15 the price will increase to $129/month

CrossFit:

Complete as many rounds and reps as possible in 8 minutes of:

Rx:
5 Thrusters, 135/95 lbs
10 Power Cleans, 135/95 lbs
15 Pull-ups

Competition:
5 Thrusters, 115/75 lbs
10 Power Cleans, 115/75 lbs
15 Pull-ups

Performance:
5 Thrusters, 75-95/55-65 lbs
10 Power Cleans, 75-95/55-65 lbs
15 Banded Pull-ups or Ring Rows

Fitness:
5 Thrusters, 45-65/35-45 lbs
10 Power Cleans, 45-65/35-45 lbs
15 Ring Rows

Rest 4 minutes, and then, Complete as many rounds and reps as possible in 8 minutes of:

Rx:
20 Kettlebell Swings @ 53/35lbs
30 Walking Lunge Steps
40 Double-Unders

Competition:
20 Kettlebell Swings @ 53/35lbs
30 Walking Lunge Steps
40 Double-Unders Attempts

Performance:
20 Kettlebell Swings @ 35/26lbs
30 Walking Lunge Steps
30 Double-Unders Attempts or 90 Singles

Fitness:
20 Kettlebell Swings @ 26/17lbs
30 Walking Lunge Steps
20 Double-Unders Attempts or 60 Singles

Rest 4 minutes, and then, Complete as many rounds and reps as possible in 8 minutes of:

Rx/Competition:
10 Burpees
20 Push-Ups
30 Anchored Sit-Ups/Abmat Sit-ups

Performance & Fitness:
10 Burpees
20 Push-Ups (Elevated OK)
30 Abmat Sit-ups