VIDEO: PADDLEBOARDING AT THE GAMES

11707497_1181195281897853_7721765734596486253_n.jpg

CrossFit:

Three rounds for time of:

Rx:
Row 1000 Meters
Bench Press x 15 reps
(males = bodyweight; females = .75 bodyweight)

Competition:
Row 1000 Meters
Bench Press x 15 reps
(males = 0.9 bodyweight; females = .70 bodyweight)

Performance:
Row 1000 Meters
Bench Press x 15 reps
(males = 0.75 bodyweight; females = .50 bodyweight)

Fitness:
Row 750 Meters
Bench Press x 15 reps
(males = 0.6 bodyweight; females = .35 bodyweight)

Video: