Complete as many rounds and reps as possible in 12 minutes of:
1 Legless Rope Climb (15′)
10 Strict Handstand Push-Ups
20 Wall Ball Shots (30/20 lbs) @ 10'
2 Rope Climbs (15′)
5-7 Strict Handstand Push-Ups
20 Wall Ball Shots (25/20 lbs) @ 10/9'
1 Rope Climb or 3 Strict Ground to Standing
10 L-Sit DB Press @ 25-30/20-25
20 Wall Ball Shots (14-20/10-14 lbs)
1 Rope Climb or 3 Ground to Standing
10 L-Sit DB Press
20 Wall Ball Shots (10/6 lbs)
Regular consumption of sugary drinks was linked to onset of type 2 diabetes independent of obesity, and fruit juices and no-calorie artificially sweetened drinks didn't appear to be any healthier, in a new review.
Looking at 17 cohorts and more than 38,000 cases, researchers found that higher consumption of sugar-sweetened beverages was associated with an 18% increase in incidence of type 2 diabetes (risk ratio 1.18, 95% CI 1.09-1.28; I2=89%) per one serving a day. And when they adjusted for obesity, there was still a 13% increase (RR 1.13, 95% CI 1.06-1.21; I2=79%) over those who drank no sugary drinks, found the researchers, who were led by Fumiaki Imamura, PhD, at the University of Cambridge in the UK. Read More