VIDEO: CROSSFIT GAMES UPDATE: JULY 31, 2015

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CrossFit:

Every minute, on the minute, for 21 minutes:
Minute 1 – 30 Double-Unders + 10 Pull-Ups
Minute 2 – 10 Front-Racked Alternating Reverse Lunges
Minute 3 – 12 Push Press

When the clock hits 21:00, perform…

Three rounds for time of:
30 Double-Unders
10 Pull-Ups
10 Front-Racked Alternating Reverse Lunges
12 Push Press

Rx: 115/75#
Competition: 20 DUA OK. 95/65#.
Performance: 10 DUA OK or 40 Singles. 75/55#
Fitness: 5 DUA OK or 20 Singles. 45-65/35-45#.

Video:

On this edition of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez recap the 2015 Reebok CrossFit Games. They give their thoughts on the parity among the competitors in the field. Sherwood and Marquez go in-depth on the individual champions, the Affiliate Cup winner and the other podium finishers.