FOREST GAMES SEASON 2 VIDEO RECAPS

The 2015 Forest Games Season 2 is now officially done! Great job everyone!  Another great season with lot of PR's, lots of inspiration, and lots of fun.  Be sure to submit your scores onto the Google Doc spreadsheet by noon Monday (8/24/15).

CrossFit:

Every 5 minutes, for 25 minutes (5 sets):

Rx:
Row 500 Meters
10 Strict Supinated-Grip Chin-Ups

Competition:
Row 500 Meters
7 Strict Supinated-Grip Chin-Ups

Performance/Fitness:
Row 500 Meters
10 Strict Banded Chin-Ups or 10 Ring Rows

*Goal is to be as fast as possible, while maintaining similar times throughout the five sets.