VIDEO RECIPE: CHORIZO PLANTAIN BREAKFAST PIE

CrossFit:

Every 4 minutes, for 20 minutes (5 sets), for times:

Rx:
20/15 Calories Rowing
3 Hang Squat Cleans (185-205/135-145 lbs)
2 Shoulder to Overhead (185-205/135-145 lbs)

Sport of Fitness:
15/10 Calories of Assault Air Bike
3 Hang Squat Cleans (225/155 lbs)
2 Shoulder to Overhead (225/155 lbs)

Competition:
20/15 Calories Rowing
3 Hang Squat Cleans (145-165/100-110 lbs)
2 Shoulder to Overhead (145-165/100-110 lbs)

Performance:
15/10 Calories Rowing
3 Hang Squat Cleans (95-135/65-95 lbs)
2 Shoulder to Overhead (95-135/65-95 lbs)

Fitness:
15/10 Calories Rowing
3 Hang Squat Cleans (45-75/35-55 lbs)
2 Shoulder to Overhead (45-75/35-55 lbs)

Video Recipe:

Nick Massie of PaleoNick.com brings us a spicy breakfast pie with chorizo and plantains. In a preheated cast-iron skillet, Massie starts cooking the chorizo before quartering the blackest plantains he can find and adding them to the pan.