12 Deadlift + 9 Hang Power Clean + 6 Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.

5 Sets Climbing in Weight: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second.
Rest as needed between sets.


Steve Cook is a professional physique competitor. Brooke Ence is a CrossFit Games athlete. Watch as two worlds collide when physique meets fitness in a 7-minute AMRAP of front squats and burpees after some heavy power cleans and back squats. Ence introduced Cook to Mike Cazayoux of Brute Strength when Cook expressed interest in CrossFit.