VIDEO: GHD ACCESSORY WORK- You gotta try this!

CrossFit:

21-15-9-6-3

Rx:
Strict HSPU
Front Squats, 195/125
Bar Facing Burpees

Competition:
L-Sit DB Press (45/30#) or Banded Strict HSPU (Green Blue or less)
Front Squats, 165/110
Bar Facing Burpees

Performance:
L-Sit DB Press or Banded Strict HSPU
Front Squats, 95-135/65-95
Bar Facing Burpees

Fitness:
L-Sit DB Press
Front Squats, 45-75/35-55
Bar Facing Burpees

Video:

"Every time someone moves, they're giving you an opportunity to fix a problem." Coach Shane Sweatt teaches a group a GHD accessory exercise.