VIDEO: How to Relieve Plantar Fasciitis, Shin Splints, Achilles Pain and Compartment Syndrome

CrossFit:

3 RFT:

Rx:
20 Burpee Pull ups (at least 6'' above reach)
20 Front Squats, 155/105
20 Box Jumps, 24/20

Competition:
20 Burpee Pull ups
20 Front Squats, 115-135/75-95
20 Box Jumps, 24/20

Performance:
20 Burpee Jumping Pull ups
20 Front Squats, 75-95/55-65
20 Box Jumps, 20/16 (Step Ups OK)

Fitness:
15 Burpee
15 Ring Rows
15 Front Squats, 45-65/35-45
15 Box Jumps, 16/12 (Step Ups OK)

Video:

This one technique addresses so many issues caused by tight restricted fascia in your calves, including plantar fasciitis, heel pain, Achilles pain, shin splints and compartment syndrome. For full instructions see the blog post: http://mobilitymastery.com/learn-the-one-stretch-that-relieves-plantar-fasciitis-shin-splints-achilles-pain-heel-pain-and-compartment-syndrome/