VIDEO: LEGLESS ROPE CLIMB

CrossFit:

21 – 18 – 15 – 12 – 9

Rx:
Toes to Bar
Wallballs (20/14)

50 Double-Unders after each round

Competition (21-15-9):
Toes to Bar
Wallballs (20/14)

50 Double-Unders attempts after each round

Performance:
Toes as high as possible
Wallballs (14/10)

25 Double-Unders attempts after each round or 75 singles

Fitness (21-15-9):
Knee Raises
Wallballs (10/6)

50 singles after each round

Video:

CrossFit Seminar Staff member James Hobart demonstrates the legless rope climb. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™