VIDEO: THE 2016 OPEN: WHY WE LOVE IT

CrossFit:

5 rounds for time of:

Rx:
5 Deadlifts, 315/225 lbs
15 Kipping Handstand Push Ups

Competition:
5 Deadlifts, 275/205 lbs
15 Kipping Handstand Push Ups

Performance:
5 Deadlifts, 185-225/135-155 lbs
10 Kipping Handstand Push Ups or L-Sit DB Press

Fitness:
5 Deadlifts, 95-135/65-95 lbs
10 L-Sit DB Press

Sport of Fitness:

3 RFT:
5 Deadlifts, 405/275 lbs
30 Kipping HSPU

 

Video:

Former Games athletes and champions weigh in on what they love about the Open. "Lots of people ... are doing things that they never thought possible just because they're in that atmosphere of, one, competition, and two, of support from the community," says Dan Bailey.