NUTRITION CHALLENGERS: HOW ARE YOU STARTING OFF?

CrossFit:

For time:
300 Double Unders
100 Row Calories
100 Bench Press, 135/95 lbs
200 Double Unders
75 Row Calories
75 Bench Press, 135/95 lbs
100 Double Unders
50 Row Calories
50 Bench Press, 135/95 lbs

Teams of 3, for time:
Rx:
300-200-100 Double Unders
100 – 75 – 50 Row Cals
Bench Press (135/95#)

Comp
- DUA OK
- 115/75#

Performance
- DUA (200-150-100 or 450-300-150 Singles)
- 95/65#

Fitness
- 300-200-100 Singles
75-50-25 Cal Rows
75-50-25 BP @ 65/45#

Nutrition Challengers:

Welcome to the Whole30

Whether you’re brand new to the program or returning after a long break, this track will take you from contemplation to action in just eight easy steps. Take as much time as you need to explore each step before moving on to the next, but we encourage you to review each step in order—even if you’re impatient to get started. As you’ll hear over and over again, when it comes to the Whole30, planning and preparation are key! Read More http://whole30.com/new/