4 RFT (15min CAP):
5 Ring MU
10 Power Cleans (135/95#)
25 Wallballs (20/14#)

SoF - 165/115#

Comp - 3 MU - 115/75#

Perf - 5 Banded PU + 5 Banded Dips 95/65# PC 14/10# WB

Fitness- 5 Ring Rows 65-75/45-55# PC 10/6# WB


OK, so you’re traveling internationally, perhaps you don’t speak the language all that well and you can’t find organic kale or grass fed beef. Must you throw caution to the wind and opt for whatever you happen to encounter without even attempting to find something a bit healthier (and gluten, dairy & soy-free)?

Nope. Not for a second.

And while certainly, some countries’ cuisines are far more easy to adapt to Paleo standards (Mexico being one of them), it’s pretty rare for it to completely be a lost cause in most places.

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