NUTRITION SEMINAR WEDNESDAY, OCTOBER 5TH

CrossFit:

Rx:
5 Minute Window
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (135/95#)
Rest 5:00
5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (155/105#)
Rest 5:00
5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (185/135#)

Competition:
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (115/75#)
Rest 5:00
5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (135/95#)
Rest 5:00
5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (155/110#)

Performance:
600m Run
1 Round “Cindy” (Band OK - Elevated OK)
AMRAP Clean & Jerk (75/55#)
Rest 5:00
5 Minute Window
400m Run
2 Rounds “Cindy” (Band OK - Elevated OK)
AMRAP Clean & Jerk (95/65#)
Rest 5:00
5 Minute Window
200m Run
3 Rounds “Cindy” (Band OK - Elevated OK)
AMRAP Clean & Jerk (115/75#)

Fitness:
400m Run
1 Round “Cindy”
AMRAP Clean & Jerk (45/35#)
Rest 5:00
5 Minute Window
300m Run
1 Rounds “Cindy”
AMRAP Clean & Jerk (65/45#)
Rest 5:00
5 Minute Window
200m Run
1 Rounds “Cindy”
AMRAP Clean & Jerk (95/65#)

Nutrition Seminar:

Nutrition Seminar changesd from Tuesday to Wednesday at 5:30pm, Oct 5th. (Free for all members)